7 Study Tips for PMP Exam and Pass in First Try

Passing the examinations for the certification of Project Management Professional (PMP) demonstrates that you have mastered all the project management principles that can be applied in your workplace. It’s a challenging test though considering that it has a pass rate of only 60%. In short, 4 out of 10 students will fail the PMP exam in the first try.

Scared to be one of those unfortunate 40%?  Here are 7 study tips from people who actually took the exam and excelled at it too:

Tip #1: Prepare for the exam

Preparation means dedicating at least 2 to 3 hours a day for studying. If you are like most individuals who juggle between work, family, and other life’s commitments, it can be difficult to set aside this amount of time. A solution, however, is to reduce or eliminate distractions in life like watching TV, sleeping more than 8 hours, playing video games and late night parties. Have a strict schedule and stick to it especially at least a week before the exam.

Tip #2: Take online PMP exam training

If you get easily distracted and need a more disciplined approach to studying, taking online project management training course like those offered by the Project Management Prepcast team. It will provide you a structure to prepare for the PMP exam and access to a variety of learning materials, instructor-led training, sample quizzes and on-demand coaching.

Tip #3: Read and read more

If you are spending few hours a day for the PMP exams, you will eventually read and read a lot more. That means you could be taking notes, reading your study materials, and paying attention to all small details. After you have read your resource once, go back and read it again. It will help you ‘cement’ what you have learned while also helping you revise all information that you may have skipped the first time. This could take a lot of time, but in the end, all will be worthwhile.

Tip #4: Take the practice test

Take every practical test that is available to you. Most study guides include practice exams and review questions. Many are available on the Internet, and most of them are free. The questions are worded exactly to the ones you will encounter in the real PMP exam. Therefore, the more you get familiar with these types of tests, the better your exams will go.

Tip #5: Study visual guides, or charts

The PMP exam includes Inputs, Tools, Techniques, and Outputs, or ITTO sections. Creating visual guides and studying them will be useful for these sections. So, create visual guides and charts on paper and hang them on the wall or somewhere you will see frequently. When you come across these charts, stop and study them for a while.

Tip #6: Do brain dumping exercises

Although it sounds a little bit awkward, ‘brain dumping’ is actually practiced by many PMP exam takers. In this process, you simply transfer the knowledge (or dump) from your brain to some other medium such as paper or on your computer hard drive. This knowledge contains only brief information, such as theories, definitions, and formulas, to help you jog your memory. Studying these sheets will help you focus on the question at hand instead of struggling to remember formulas and theories, thereby, putting you in a good frame of mind to take a test.

Tip #7: Join online forums

Studying several hours a day on your own can easily leave you isolated. Join an online PMP forum to share your concerns, ideas, experiences and gain access to many resources. Forums like these let you interact with other people who are preparing for the Project Management Professional exam or taking PMP training courses. You can also interact with the experts who can help you and show you best practices to pass the PMP exam. So, get involved, voice your opinions, ask questions, and get more information that will help you prepare for your exam well.

Final Words

Studying for exams requires a lot of effort, time, and diligence, especially for the PMP test. You need to study 2-3 hours a day for several months (6 months) to prepare for the PMP exams and pass it the first time. If you juggle through work, relationships, and other life’s commitment, setting aside time to study for PMP exam could be quite difficult. However, with a systematic approach to study, it is possible to master all the materials for the PMP exam. These seven study tips for PMP exam mentioned above should help you stay on track and pass the test in your first try.

Ways to Protect Yourself and Your Family from Cirrhosis Liver

The liver plays a vital role in ensuring that the body is free from toxins, and thus, a malfunction of this essential organ can lead to fatality. One condition people must be aware of is cirrhosis, which affects the liver slowly by causing the cells to deteriorate one after another. The situation leads to long lasting and chronic injury. The scar tissue replaces the healthy tissue in the liver, blocking blood flow in the process.

If you’re concerned about this liver condition, here are some ways that you and your family can prevent cirrhosis.

  1. Encourage minimal or zero alcohol intake.

Consuming alcohol daily in huge amounts can cause cirrhosis, thus, make sure to encourage everyone in the family especially the older teenagers and young adults to be responsible with alcoholic beverages. If you’re a parent or an older adult in the family, be a model and live a life free from alcoholic drinks.

At the very least though, make sure you’re not drinking more than 14 units per week. Additionally, spread your drinking over days. Those already affected must stop taking alcohol.

  1. Take every measure to avoid hepatitis.

One disease that leads to cirrhosis liver is Hepatitis B and C. Hepatitis is transmitted through unprotected sex and sharing of infected needles. As much as possible, educate yourself and your family about the nature of hepatitis and how to avoid them. Early treatment of hepatitis will help prevent the cirrhosis disease.

  1. Always plan for healthy, balanced meals.

Eating a healthy diet is a good way to manage and prevent liver cirrhosis. Malnutrition arises if you and your family are not maintaining balanced diets because your bodies will be lacking in essential nutrients. Planning healthy diets full of fruits and vegetable is a good way to encourage your family to eat good food. Whole grains and lean protein sources are also a must. Whatever you have in mind, make sure to reduce or eliminate fried and/or fatty foods from the menu.

  1. Be conscious about body weight.

People suffering from obesity are at high risk of cirrhosis because the percentage of fat in liver is at alarming levels. Get advice from doctors on a weight loss plan if you are to manage this condition from happening.

  1. Avoid contact with industrial chemicals.

There are several chemicals used in the industrial production which can lead to liver damage. These chemicals contain harmful elements which enter the blood stream, and when it reaches the liver, this organ is overwhelmed at cleaning it. This leads to failure over a long time. Avoid these chemicals.


Every person needs to know the causes of liver cirrhosis so that they will have a clearer idea of how to prevent them. Knowing the catalysts to this condition will also help you manage the condition if you have already acquired it for some reason. Those already affected should make a point of changing their lifestyles ad seeking proper medical attention early. At the worst case scenario, having liver transplant might be the only option available.

Nutrisystem Diet Plan Review

Nutrisystem aims to make weight loss an easy process. With this diet plan, you will not be faced with the decision of determining whether certain foods fit your diet. You will also not have to count the carbs or calories that you will be taking daily. The most amazing part of this is that you do not have to ensure that you are consuming the right portion sizes. However, you cannot eat whatever you desire.

Nutrisystem Review

This is because you will purchase the majority of the food from Nutrisystem. The firm will deliver the food to your doorstep. Every day, you will take a Nutrisystem breakfast, lunch, dessert, and dinner. You can also add side items such as veggies, fruits, and snacks that you can purchase at the local grocery store.

The downside of this diet program is that you are explicitly advised not to eat out and to avoid any alcoholic drink. This plan is also not suitable for individuals with chronic kidney diseases, pregnant women, children under the age of 14, and individuals who have specific diet needs or allergies. However, Nutrisystem provides programs for those teens who are between the ages of 14 and 17.

Does it Really Work?

For this diet plan to work, you must be ready to stick to all the pre-packaged meals and only consume the healthy foods that you have recommended. If you follow the diet plan faithfully, you will lose a certain amount of weight after a given period of time. Nutrition-wise, all the foods that are prepared for you are healthy and good for your health.

What Can I Eat and What Can’t I?

Nutrisystem provides pre-packaged foods. Breakfast choices include pancakes, granola, muffins, and oatmeal. Dinners and lunches include options such as pizza, stew and chili, soup, pasta and chicken, and tacos. For snacks and desserts, you can have cookies, cake, and brownies.

This plan offers a long list of nuts, vegetables, fruits, dairy and fresh meat, and other foods which you can consume along with the Nutrisystem foods.

Generally, the meal plans and foods focus on:

• Limited sodium: With this diet plan, you will get about 2,000mgs of sodium every day. The foodstuffs that you purchase individually may add up to the overall amount.

• Limited calories. With this diet program, you are expected to cut down a pound or two every week in weight.

• ‘Smart’ carbohydrates. These carbs do not increase your blood sugar like other foods. In this diet plan, you will need to limit or completely avoid high-GI foods such as white rice, white bread, and certain fruits.

• A variety of nutrients. Almost half of your calories are sourced from carbs, 20% from fat, and 25% from protein.


• You will hardly have to cook as most of the Nutrisystem foods are ready to eat and some may only need heating. However, some of the items that you will purchase from the grocery store such as fish and vegetables may require some preparation.
• If you stick to this diet program, you will observe a considerable weight loss( 1-2 pounds weekly).
• The diet program has an online forum and numerous web-tools. You can also access their support services through the phone if you have any inquiries.
• The diet plan is healthy for a majority of individuals including those with conditions such as diabetes, high cholesterol, high blood pressure, and heart disease.


The cost of this diet plan depends on a number of things such as the plan that you choose, for instance for older adults, vegetarians, people with diabetes, men or women. Generally, you will be expected to pay from between $230 to $350 per month for this diet plan.