There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still great workouts, especially since they have been tried and proven to work over the years.
However, there is nothing wrong with trying new things, especially if you are the type of person that gets bored fairly easily when they keep doing the same things over and over again.
Great workout get heart rate pumping
Mountain biking is a great workout that is sure to get your heart rate pumping. Moreover, this is also a great way to go out and do some exploring. There are tonnes upon tonnes of trails that you can go on, which range from easy, all the way up to extremely difficult. It all depends on where you go; if you want the maximum possible workout, then just head for some steep mountain trails to ride up fitness.
However, if you want something a little bit slower paced, then just go to some trails in the woods that are in areas that are flatter, and don’t include hills that are quite as steep as what you would find in the real mountains.
Say “outdoor” swimming
Outdoor Swimming is another excellent cardio workout. However, the reason why I say “outdoor” swimming is because you can change things up by doing different places, versus being stuck in the same old boring indoor swimming pools that are typically foundin most gyms.
The fact that you can pick where you want to go is one of the most exciting things about swimming outdoors. Moreover, on top of that, it is one of the best workouts you can do, at least when it comes to building your endurance and cardio health.
Canoeing great cardio
Canoeing is another great cardio work out that most people don’t even usually think of. It is fun and exciting for the same reasons as swimming outdoors, but it adds another element; the fact that you can explore rivers and new areas at the lake, which would not be practical to swim to.
Also, rowing in a canoe is an awesome workout, not just when it comes to cardio, but when it comes to upper body strength and conditioning as well. You use just about all of the muscles in your entire upper body when you paddle a canoe, and you even use a good amount of your abs and obliques as well.
There are many other good workouts that you can do as well, not all of which are necessarily outdoor activities. The sky is the limit. The main thing is just to find something that you enjoy, which makes sticking to your workout that much easier. Moreover, changing things up now and then is never a bad thing either. Just find what is effective for you, find things that you enjoy doing, and don’t forget to try new things as well, and you will be well on your way to being fit for years to come.