HOW TO BALANCE CARDIO AND STRENGTH TRAINING

INTRODUCTION

Strength training is a vital part of a balanced fitness routine that includes aerobic activity and flexibility exercises. A lot of people just know that it is something that is done, but there are variables to consider that are really important in achieving the aims of these exercises. We will get to discuss some here.

WHAT IS CARDIO?

Cardio is also called aerobic conditioning. It has to do with exercising the heart and lungs, collectively called the cardiorespiratory system. It works on the premise that when extra stress is placed on the cardiorespiratory system by exercise, the body is forced to acquire and utilize oxygen more efficiently. This provides the body with an ability to withstand internal and external foreseen or unforeseen stressors than can be placed on it at any point in time of the body’s existence.Regular aerobic exercise, such as sports, makes your muscles use oxygen more efficiently and strengthens your heart and lungs. Some people use weights. This concept is called resistance. This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they are used to.

THINGS TO CONSIDER

When planning to start or maintain a cardio and strength training regimen, there are factors to consider. First is to set your goal. If the goal is to run or walk 10 miles, then you need to plan your training schedule based on achieving that distance. The reason for training is not only to build up muscular endurance, but to train the circulatory and respiratory system to supply enough blood and oxygen to the muscles during the activity. If your goal is however to sprint, then you will be activating the system that is used without oxygen. This is called the anaerobic system. If you are to run or walk a long distance, then you will be activating the aerobic component of your body, which is the cardiorespiratory system. So, it all depends on your goals.

ALTITUDE

You need your cardiorespiratory system to be well-trained in order to perform well at high altitudes, especially if you are exercising in an area that has a higher elevation that where you are accustomed to. This brings the need to practice at various altitudes. Exercising at high altitudes makes your heart to beat faster, making the lungs work harder to supply the much-needed oxygen. Learn more.

HYDRATION

Water is a very important component directly related to sweating and breathing, or the rate at which you breath. A certain amount of water, no matter how minute, is expelled with each breath we expel. The higher the altitude, the higher the respiratory rate, and hence the higher the need for water and rehydration. The reason for this is because you are breathing in and out at a higher rate than your body is used toat lower elevation levels.

CONCLUSION

We can see that before we can make a healthy balance between the exercising decisions we make, we have to ask ourselves what exactly we need from these exercises. With that, we will be sure to make effective plans.

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What Are Some of the Best Cardio Workouts?

There are plenty of great cardio workouts that have been around for years, but most people do not know of all of the various types of workouts you can do when it comes to working cardio. However, this does not mean that the classic workouts aren’t still great workouts, especially since they have been tried and proven to work over the years.

However, there is nothing wrong with trying new things, especially if you are the type of person that gets bored fairly easily when they keep doing the same things over and over again.

Great workout get heart rate pumping

Mountain biking is a great workout that is sure to get your heart rate pumping. Moreover, this is also a great way to go out and do some exploring. There are tonnes upon tonnes of trails that you can go on, which range from easy, all the way up to extremely difficult. It all depends on where you go; if you want the maximum possible workout, then just head for some steep mountain trails to ride up fitness.

However, if you want something a little bit slower paced, then just go to some trails in the woods that are in areas that are flatter, and don’t include hills that are quite as steep as what you would find in the real mountains.

Say “outdoor” swimming

Outdoor Swimming is another excellent cardio workout. However, the reason why I say “outdoor” swimming is because you can change things up by doing different places, versus being stuck in the same old boring indoor swimming pools that are typically foundin most gyms.

The fact that you can pick where you want to go is one of the most exciting things about swimming outdoors. Moreover, on top of that, it is one of the best workouts you can do, at least when it comes to building your endurance and cardio health.

Canoeing great cardio

Canoeing is another great cardio work out that most people don’t even usually think of. It is fun and exciting for the same reasons as swimming outdoors, but it adds another element; the fact that you can explore rivers and new areas at the lake, which would not be practical to swim to.

Also, rowing in a canoe is an awesome workout, not just when it comes to cardio, but when it comes to upper body strength and conditioning as well. You use just about all of the muscles in your entire upper body when you paddle a canoe, and you even use a good amount of your abs and obliques as well.

There are many other good workouts that you can do as well, not all of which are necessarily outdoor activities. The sky is the limit. The main thing is just to find something that you enjoy, which makes sticking to your workout that much easier. Moreover, changing things up now and then is never a bad thing either. Just find what is effective for you, find things that you enjoy doing, and don’t forget to try new things as well, and you will be well on your way to being fit for years to come.

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